Involving kids in anything kitchen related can be a test of your patience and flexibility. The mess, the spills, the seemingly constant stream of directions you need to give, and misunderstood directions can make cooking with kids a nightmare....
To all the busy moms like me…When you have the whole family to look after, it becomes hard to make “taking good care of yourself” a priority, specifically feeding yourself quality, organic food. I should know as I am...
As moms, coffee is part of our day. Those precious early mornings and late nights of parenting require a lot of energy, especially for new moms. Most of the time, we need to be awake and alert. This is...
February is Children’s Dental Health Month. It is also National Snack Food Month. This isn’t going well. I have a confession to make. No, I have a couple confessions to make. I am a dentist, and my kids sometimes...
Before you read my story, you should know two things: 1. I am not a medical professional, and 2. I am sharing my gut health story in the hopes that it might help someone, not because I'm looking to...
Disclaimer #1: Fit Kitchen Direct offered me their Whole30 meals for a week and I agreed to write about my experience.  Disclaimer #2: I'm not a fan of fad diets. In fact I've been known to call them dumb. Could...

50 Shades of Cauliflower

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Has anybody else noticed this outpouring of recipes and high-speed cooking videos of various dishes made with cauliflower? On the Tasty YouTube channel, there's over a dozen recipes trying to dress it up. It begs the question: is this...
Last month I wrote about children's daily nutrition needs for every age. This month I am sharing a few healthy school lunch ideas that reflect those nutritional needs and offer a healthy balance of grains, proteins, dairy, fruits, and...
If you are like me, two things are a constant for you as a mom. First, being worried that your kid is eating enough fruits and vegetables every day. Second, being absolutely overwhelmed at the price of said produce....
I'm a little embarrassed to confess that I have been coasting on my own general ideas about food and nutrition to feed my kiddos, who are now 11 and 8 years old. Lately, my daughter has been getting angry at how unfair...

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I don't know about your kids, but mine keep streeeeeetching. Last week, after a full summer of wearing the same three pairs of shorts,...