Food + Nutrition

The kitchen for most families is the hub of activity, the place where families and friends are brought together to enjoy good food and wine. It's where refrigerators and pantries store raw ingredients and staples, where fresh coffee is...

Spring is here! Every time spring rolls around, it brings an appreciation for the longer days, warmer weather, and blooming flowers and trees of the season. My family tends to hibernate a bit in the winter, so once spring...

This is part of our Do What Works (DWW) Parenting Series. To read the rest of the posts in the series, click here. There are few topics in the parenting world more charged than feeding your family. The judgment starts when...

Involving kids in anything kitchen related can be a test of your patience and flexibility. The mess, the spills, the seemingly constant stream of directions you need to give, and misunderstood directions can make cooking with kids a nightmare....

To all the busy moms like me…When you have the whole family to look after, it becomes hard to make “taking good care of yourself” a priority, specifically feeding yourself quality, organic food. I should know as I am...

As moms, coffee is part of our day. Those precious early mornings and late nights of parenting require a lot of energy, especially for new moms. Most of the time, we need to be awake and alert. This is...

February is Children’s Dental Health Month. It is also National Snack Food Month. This isn’t going well. I have a confession to make. No, I have a couple confessions to make. I am a dentist, and my kids sometimes...

Before you read my story, you should know two things: 1. I am not a medical professional, and 2. I am sharing my gut health story in the hopes that it might help someone, not because I'm looking to...

Disclaimer #1: Fit Kitchen Direct offered me their Whole30 meals for a week and I agreed to write about my experience.  Disclaimer #2: I'm not a fan of fad diets. In fact I've been known to call them dumb. Could...

Has anybody else noticed this outpouring of recipes and high-speed cooking videos of various dishes made with cauliflower? On the Tasty YouTube channel, there's over a dozen recipes trying to dress it up. It begs the question: is this...