Food + Nutrition

Now that we are getting through  holidays and settling into the throws of winter, it's a great time to try on  some new recipes. If your household is like mine, the past several weeks have brought in a stream of...

In the last several weeks, I’ve had some virtual happy hours with different groups of women. We can all collectively agree that life has been turned on its head, there’s no doubt about that. One friend owns her own...

Spring is here! Every time spring rolls around, it brings an appreciation for the longer days, warmer weather, and blooming flowers and trees of the season. My family tends to hibernate a bit in the winter, so once spring...

Some evenings getting dinner on the table is tough. You're in the mood for a fun meal without the fuss of going out. It is cold and dark outside, and you are tired at the end of the day....

Summer is here, and it is fun and busy! As a mom of two constantly moving and hungry sprites, I’m always looking for easy and healthy snack ideas. Enter popsicles; portable, delicious, and something most kids would eat daily...

As moms, coffee is part of our day. Those precious early mornings and late nights of parenting require a lot of energy, especially for new moms. Most of the time, we need to be awake and alert. This is...

Involving kids in anything kitchen related can be a test of your patience and flexibility. The mess, the spills, the seemingly constant stream of directions you need to give, and misunderstood directions can make cooking with kids a nightmare....

{This post is sponsored by Full Belly Fare, a local mom-owned business we think you--our readers--would love to get to know!} Every busy mom knows the frustration of trying to cook healthy meals everyone in the family will eat. Not to...

I am a healthy adult who was a picky eater as a child. I wanted things to be plain, separate, and definitely not mushy. At every holiday meal, my grandma used to remind me that my grandfather survived on...

Welcome back for the second half of our two-part conversation on raising food-neutral and body-positive kids. If you haven’t had a chance to read Part 1, check it out here and learn about the ways we can shift our...