Stress. Parenthood. Those two words mean the same thing, right? According to the US Census Bureau, roughly 3.5 million mothers who had school-aged children left the workforce in March through April of 2020. Regardless of working either at a...
We all want to raise our kids to live the best lives they can. We want them to be safe, happy, healthy. This is especially true when we talk about bodies and food. As a licensed therapist specializing in eating...
One night, while passing out plates of chocolate cake, my seven-year-old daughter's favorite, she refused, saying “No thank you. I’m feeling a bit fat today.” My jaw dropped. I asked her to clarify her comment. “I just don’t want...
I was a bad mom before I started meditation. Or at least, I felt like I was. My kids were healthy and happy. They ate balanced meals, had early bedtimes, and lived in a stable home with parents who adored...
For many moms-to-be, prenatal genetic testing may be entirely out of mind. These tests sound stressful, scary, or complicated. Let's keep it real: sometimes it is. However, the reality is almost EVERY pregnancy will include some kind of prenatal...
Portland Mom Collective is committed to sharing resources and information with families living in the PDX area. In our Q + A Sessions series, we talk to local experts in their fields about common topics relevant to our readers. In...
Allergy suffers around the world agree: allergies can be debilitating. From sneezing, coughing, itchy eyes, and irritated skin, to even more serious reactions, living with allergies is often unpleasant and sometimes excruciating. While more than 50 million Americans experience...
Food allergies are on the rise, affecting approximately 1 in 13 American children. For those parents who have experienced food allergies first-hand, it can be overwhelming and scary. To help us better understand what we need to know about pediatric...
Portland Mom Collective is committed to sharing resources and information with families living in the PDX area. In our Q + A Sessions series, we talk to local experts in their fields about common topics relevant to our readers. In...
Portland Mom Collective is committed to sharing resources and information with Portland families. In our Q + A Sessions series, we talk to experts in their fields about common topics relevant to our readers.  In this session, we discuss postpartum...

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15 Valentine’s Day Activities for the Whole Family

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I can’t remember what I did last Valentine’s Day. I think we must have done something (maybe) but it certainly wasn’t memorable enough to...