While we still have a long way to go before our world returns to normal (or at least the new version of it), many of us are adjusting to yet another new season and rhythm. Kids are back in...
As the weather turns from gray and frigid and vaccinations are becoming more abundant, we are starting to emerge from our homes. Some of us are putting on real pants for the first time in a long while and...
No Rest for the Weary I don’t know about you, but I find being awake at four in the morning never means anything good. Even in college, when four o’clock was bedtime for some of my friends, I was usually...
Ahhh... springtime in Portland. That beautiful time of year when the sun shines a little longer, the plants begin to bloom, and, for many of us, the allergies start up. For parents with kids who have seasonal allergies, it...
  “I know there’s an obsession with how things look, but has anyone talked about how it feels? Because right now, I could not feel lonelier.” - Meghan Markle I remember preparing for our first baby to be born. So many...
How do you deal with difficult emotions? Maybe you find yourself angry at a family member over political differences, or frustrated with your teenaged daughter when you’re already overtaxed, or upset about another of the numerous struggles we are...
For years, my main form of exercise was running. I was never wildly great at it, but a steady 3-4 mile run a few days per week kept me happy and feeling fit. However, after a few injuries, I...
Self-Care Secrets: Grounding rituals Self-care is both a simple system of prioritizing yourself and yet a radical act of self-empowerment. Self-care often requires us to dismantle society’s messaging that as mothers we have to backburner ourselves in order to be...
You guys, what are you doing this summer? A few weeks ago, we went on a family road trip despite COVID. From Oregon, to California, Nevada, and Arizona. We kept safe distances and wore masks. We spent a lot...
Part 1 of 3: Boundaries Self-care can feel overwhelming, like one more thing on your to-do list. Especially when life turns chaotic, such as entering a global pandemic AND the collective trauma of racial injustice. It can be difficult to see...

Recommended Reading

Please Be Nice to My Son: A Mom’s Thoughts on the...

0
As I walked my youngest into his classroom on the first day of school, I was eyeing the kids inside and silently begging, “Please...
swingset

The Lost Art of Fun