Some evenings getting dinner on the table is tough. You're in the mood for a fun meal without the fuss of going out. It is cold and dark outside, and you come home tired after a long day of...
February is Children’s Dental Health Month. It is also National Snack Food Month. This isn’t going well. I have a confession to make. No, I have a couple confessions to make. I am a dentist, and my kids sometimes...
Before you read my story, you should know two things: 1. I am not a medical professional, and 2. I am sharing my gut health story in the hopes that it might help someone, not because I'm looking to...
Disclaimer #1: Fit Kitchen Direct offered me their Whole30 meals for a week and I agreed to write about my experience.  Disclaimer #2: I'm not a fan of fad diets. In fact I've been known to call them dumb. Could...

50 Shades of Cauliflower

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Has anybody else noticed this outpouring of recipes and high-speed cooking videos of various dishes made with cauliflower? On the Tasty YouTube channel, there's over a dozen recipes trying to dress it up. It begs the question: is this...
Birthday’s are a BIG deal in our house! As moms, we love and adore our kids and want to make their big day as special as they are. We could write a dozen blog posts on parties, but I want...
Last month I wrote about children's daily nutrition needs for every age. This month I am sharing a few healthy school lunch ideas that reflect those nutritional needs and offer a healthy balance of grains, proteins, dairy, fruits, and...
If you are like me, two things are a constant for you as a mom. First, being worried that your kid is eating enough fruits and vegetables every day. Second, being absolutely overwhelmed at the price of said produce....
I'm a little embarrassed to confess that I have been coasting on my own general ideas about food and nutrition to feed my kiddos, who are now 11 and 8 years old. Lately, my daughter has been getting angry at how unfair...
It's almost that time of year again, moms. No, I'm not talking about pumpkin spice lattes. School, my friends, school is almost back in session, and with it comes the seeming unending task of packing school lunch boxes. This...

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