Katrina McGiffin

Katrina McGiffin
4 POSTS 0 COMMENTS
Intuitive Nutritionist and Hypnotherapist, Katrina McGiffin, brings the art of energy healing together with the science of nutrition to to help people find freedom in their relationship with food and peace in their body. She uses movement, meditation, hypnotherapy, and sound bowl healing to help people reconnect with their center, heal their relationship with their body, and find a deeper experience of health that is full of joy and reflective of the life they desire. Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human Nutrition from Bastyr University, a premiere school for Naturopathic sciences, is a Heart-Centered Hypnotherapy practitioner through the Wellness Institute, is a Certified Sound Bath Healer, and has completed several yoga teacher trainings. Katrina has been serving people through private nutrition sessions, group workshops and retreats, as well as several virtual offerings through her business, Nourish and Be, for well over a decade. She currently lives in Portland, Oregon with her husband and two boys and spends as much time as possible in her garden, the mountains, or a good book.

5 Ways to Celebrate the Winter Solstice

0
We are coming upon the time where, for just a moment, the sun is thought to “stand still”. Sol (the sun) - Sistere - (stand still). Much like the top or bottom of a breath, the...

5 Gratitude Practices for the Dinner Table

0
We are knee deep in the season of gratitude, a time of year where we are nudged to reflect on all there is in our life for which to be thankful. And, what a wonderful...

A Mindful Approach to Halloween Candy

0
Halloween has a tendency to create some conflicted feelings in us as parents. Our child self so deeply remembers the joy of having the opportunity to gather vast amounts of candy, swapping and enjoying to...
Fall Tea

5 Ways to Nourish the Transition to Fall

0
Summer is usually carried right into September here in the NW, though the hints of fall are unmistakeable. Crisp mornings, earlier evenings, and waving the children off to school are all signs that point us...