Food + Nutrition

When I started meal prepping my goal was less about wanting to lose weight and more about wanting to feel better. I also wanted a healthy relationship with food, I wanted to not hate exercise, and I wanted to...

I love making salads in the summer while the produce is in peak season and the flavors are amazing. The next time you're at a farmers market, grab some fresh cherry tomatoes, yellow corn, cilantro, jalapenos, and lettuce greens and...

“What do you eat?” It's probably the most commonly asked question that follows once someone discovers I’m vegetarian. Mason jars filled with sprouts, trays of wheat grass, and endless bowls of salads often come to mind of those who...

It's almost that time of year again, moms. No, I'm not talking about pumpkin spice lattes. School, my friends, school is almost back in session, and with it comes the seeming unending task of packing school lunch boxes. This...

Birthday’s are a BIG deal in our house! As moms, we love and adore our kids and want to make their big day as special as they are. We could write a dozen blog posts on parties, but I want...

To all the busy moms like me…When you have the whole family to look after, it becomes hard to make “taking good care of yourself” a priority, specifically feeding yourself quality, organic food. I should know as I am...

Food allergies are on the rise, affecting approximately 1 in 13 American children. For those parents who have experienced food allergies first-hand, it can be overwhelming and scary. To help us better understand what we need to know about pediatric...

Welcome back for the second half of our two-part conversation on raising food-neutral and body-positive kids. If you haven’t had a chance to read Part 1, check it out here and learn about the ways we can shift our...

One of my favorite things to do during the summer is to can and preserve all of the amazing fruits and veggies that we grow in our garden and pick up at our local farmer’s markets. Canning and preserving...

Hosting a “date night in” is nothing new for most parents… but on a casual night, that usually means a simple Netflix and popcorn night on the couch. With Valentine’s Day on the horizon and everyone feeling more cooped...