Last month I wrote about children's daily nutrition needs for every age. This month I am sharing a few healthy school lunch ideas that...
If you are like me, two things are a constant for you as a mom. First, being worried that your kid is eating enough...
I'm a little embarrassed to confess that I have been coasting on my own general ideas about food and nutrition to feed my kiddos, who are...
It's almost that time of year again, moms. No, I'm not talking about pumpkin spice lattes. School, my friends, school is almost back in...
I love making salads in the summer while the produce is in peak season and the flavors are amazing. The next time you're at...
Summer is here, and it is fun and busy! As a mom of two constantly moving and hungry sprites, I’m always looking for easy...
Summer has arrived, and so has the fruit! For our family, this means making fresh fruit pies. They are so delicious! The only problem...
Veggies are this recipe's best kept secret. Shhh... don't tell the kids!
Trying to get your kids to eat a few servings of vegetables every...
While I am the runner in the family, my husband is an endurance cyclist currently training for a 200 mile gravel race. He goes...
Pea Leek Soup is one of my favorite ways to get in veggies for the day. I love that you can pack in so many...
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Choosing the Best Summer Camp for Your STEM Kid
Back in my childhood days, many decades ago, summer camps were almost exclusively athletic and competitive in nature. We non-athletic kiddos didn’t have a...
