Did you have a baby recently and you now pee every time you stand up or laugh? You’re not alone! Urinary incontinence is common among postpartum women and it’s not talked about enough. Here are five important things to...
Board the Portland Spirit for a fun-filled, two hour cruise up and down the Willamette River for a holiday experience the whole family will enjoy. Take a picture with Captain Taffy before you walk down the gangplank and step...
I’m in the midst of back-to-school planning, logistically and mentally. Buying school supplies, planning lunches, making sure everyone has clothes and shoes that fit, and strategizing schedules. If you’re like me, you’ve already begun thinking about how to make...
As the sun comes out and the weather warms up, it's time to get out into nature. Our partners at Pacific Crest Children's Urgent Care polled the PMB community on a children's health topic they'd like their medical team...
This past cold and flu season has been hellacious in our house. I'm being hyperbolic, of course. Things could have been much worse. and I have so much to be thankful for when it comes to my kids' overall...
1:35 p.m. Wednesday
That’s what the clock on my remote desktop screen said. I lowered my head to the desk and sighed. I still had two more hours of work left, but I’d reached the end of my energy supply...
You guys, what are you doing this summer? A few weeks ago, we went on a family road trip despite COVID. From Oregon, to California, Nevada, and Arizona. We kept safe distances and wore masks. We spent a lot...
Every mom experiences changes to her body following pregnancy and childbirth. However, if such changes are negatively affecting your comfort or self-confidence, you may wish to take action.
If you have considered a cosmetic procedure, but completely dismissed the...
While we still have a long way to go before our world returns to normal (or at least the new version of it), many of us are adjusting to yet another new season and rhythm. Kids are back in...
Do you ever struggle with an internal battle between the pressure to take time to play and not 'wasting' time so you can perform?
Oh, the mind! It's such a brat sometimes.
It wants you to play.
It wants you to take...
Recommended Reading
6 Tips for Setting Boundaries During the Holidays
The holiday season can be one of the most joyful times of the year, but it’s also a time when boundaries can feel especially...
