The other night, I was rocking and singing to my two-year-old daughter. As we snuggled, she noticed my shirt was slightly lifted. She felt the skin of my stomach with her tiny hands. Tickled, as if she’d found a...
Lately I’ve been thinking about what it looks like to choose rest amidst the tasks of motherhood. While I’m sure most of us could opt for more physical rest, in what ways do we intentionally slow down during the...
You guys, what are you doing this summer? A few weeks ago, we went on a family road trip despite COVID. From Oregon, to California, Nevada, and Arizona. We kept safe distances and wore masks. We spent a lot...
With all of its festivity and yuletide joys, winter's official kickoff in December is easily greeted, but something sinister looms on the other side of New Year's Eve, the winter blues. I began to experience a frustrating decline in...
I've got a secret. I’ve been on the outside for almost exactly 7 years to the day. You know that scene in the movie Groundhog Day (I may be aging myself a bit here) where the clock flips to 6:00...
While dementia commonly occurs to most of the elderly, increasingly more individuals are starting to develop dementia in their 40s and 50s. Yes, you read it right, it can occur that early! And as moms, it is important for...
Self-Care Secrets: Grounding rituals Self-care is both a simple system of prioritizing yourself and yet a radical act of self-empowerment. Self-care often requires us to dismantle society’s messaging that as mothers we have to backburner ourselves in order to be...
Stress. Parenthood. Those two words mean the same thing, right? According to the US Census Bureau, roughly 3.5 million mothers who had school-aged children left the workforce in March through April of 2020. Regardless of working either at a...
Have you made the decision to get therapy, but not really sure where to start? With so many options out there, how do you go about finding a counselor? To make this process simpler and less stressful, I've compiled...
Our family is on a journey. We adopted our sweet twin boys when they were just barely two years old. The bond was instant. We sought help early on because becoming first-time parents to twin two-year-olds is basically getting...

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2022 Portland-Area Summer Camps with Space

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If you're like me, your summer plans may still be in flux. These past few years have been a rollercoaster, and many of us...