Mom Home Fitness

Mom Home Fitness LOGO 5.png
Hillsboro, OR, USA
5373 East Main Street Hillsboro Oregon 97123 US

Mom Home Fitness specializes in working to close, or strengthen, the abdominal gap (Diastasis) that sometimes sticks around postpartum. We focus on specific exercises, and timing of those exercises, to retrain our natural system of bladder control. We also strengthen the core that can really take a hit with pregnancy. With Postpartum Corrective Exercise we work to remedy naturally occurring postpartum issues, so that you can feel strong and confident again; ready to hit the gym or even just laugh/cough/sneeze without bladder issues!

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Mom Home Fitness LOGO 5.png 2 years ago
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