Tag: mindfulness

Show Up for Yourself to Show Up for Your Kids

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Self-Care Secrets: Grounding rituals Self-care is both a simple system of prioritizing yourself and yet a radical act of self-empowerment. Self-care often requires us to...

The Maternal Well-Being Study: Helping Prevent Postpartum Depression

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You know that prenatal yoga class and meditation you keep meaning to do? It might help you and your baby after birth. The birth...

To Play or Perform?

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Do you ever struggle with an internal battle between the pressure to take time to play and not 'wasting' time so you can perform? Oh,...

Where Tweens Go to Find Their Balance

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It seems like just yesterday I was stretching my daughter like a mini human Gumby in her baby yoga class. In early elementary school,...

How Slow Living Changes Your Motherhood Experience

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Slow living. Is that actually a thing? Because does anything about life and being a mom feel 'slow?!' From the early morning school hustle, gobbling...

Cultivating Gratitude by Creating a Family Gratitude Tree

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What values do you yearn to cultivate in your children? What practices do you hope to see them living out in their own way...