Tag: mental health

4 Parenting Tips for When Kids Are Anxious

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A few months ago, I went into my son’s room to tuck him in and kiss him goodnight. It had been a normal school...

How to Navigate Parenting with Your Partner During Quarantine

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Now that governors across the US have issued shelter-in-place orders, everyone is spending A LOT more time at home. This translates to no escaping...

Going to Therapy Makes Me a Better Mom

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As moms, we spend a massive amount of our waking hours listening and responding to others. The incoming conversations change over the years, but...

Where Does Your Courage Show Up?

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I recently had the chance to attend a thought-provoking, community-building workshop with The Goodness Collaborative. Part of the workshop was a panel of local...

Middle School Drama: How to Get Off the Rollercoaster

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Along with changing classes and electives, middle school emotions bring changes that can sometimes feel like you are stuck on a roller coaster. At...

Embracing A Season of Change While Moving

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I always underestimate what an incredible task moving is. For every box I think we will need, we actually need five. I misjudge the...

5 Reasons Your Family Needs Therapy

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Our family is on a journey. We adopted our sweet twin boys when they were just barely two years old. The bond was instant....

A Mom’s Guide to Finding a Counselor

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Have you made the decision to get therapy, but not really sure where to start? With so many options out there, how do you...

The Secret of a Good Day

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I've learned many things about parenting and relationships since becoming a mother six years ago. I've also learned a good deal about myself; my...

Motherhood and the Art of Self-Bullying

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I would never talk to someone the way I talk to myself when I'm in self-bullying mode. Whoever coined the phrase, “You are your...