Tag: meditation

Moms Who Meditate

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It seems like every parenting, self-help, and health guru is encouraging their followers to adopt a meditation practice. And why not, when meditation and...

Meditation: My Secret to Being A Good Mom

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I was a bad mom before I started meditation. Or at least, I felt like I was. My kids were healthy and happy. They ate...

The Secret of a Good Day

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I've learned many things about parenting and relationships since becoming a mother six years ago. I've also learned a good deal about myself; my...

Prenatal, Mom & Baby, and Family Yoga Classes in Portland

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We live in an amazing city, overflowing with beautiful yoga spaces, talented teachers, and a community that supports women in this sacred season. Motherhood often...

Mommy Stress Buster: 9 Ways to Get Better Sleep

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If I had a dollar for every meme or joke on social media regarding sleep deprivation and motherhood, I could retire and move permanently...

Mommy Stress Buster: How Five Minutes Saves Me From Crazy

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Today is a hard day. I've gotten very little sleep. My wrists hurt from typing all day long. Nerves in my hips are causing...