Tag: diet

10 Lessons I Learned From Losing 100 Pounds

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In November of 2017 I had a little heart-to-heart with myself; “Girl nobody is going to lose the weight for you. Nobody else is...

Diet and Dentistry: How Kids’ Eating Habits Can Affect Their Teeth

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February is Children’s Dental Health Month. It is also National Snack Food Month. This isn’t going well. I have a confession to make. No,...

Five Resolutions You Should Make This Year

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New Years resolutions are inevitable. Even when I say I’m not going to make them, I’m unintentionally making a resolution to not make resolutions! I...

Emerging from the Winter Blues

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With all of its festivity and yuletide joys, winter's official kickoff in December is easily greeted, but something sinister looms on the other side...

Breastfeeding and the Battle of the Bulge: Why You Might Not...

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I gave birth to my second child not too long ago. I promised myself that I would enjoy the time with my baby and...

New Year, New You…Or Not

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As I sit here and ponder my best moments of last year and my resolutions for the new year, I think about how far...

Don’t Give Up: A Letter to the Tired Mama

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Dear tired mama, Do you ever feel like the world is against you? Or, maybe not the whole world, but your kids, your pets, and...

Kendra’s Veggie Harvest Lasagna

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I created this recipe when I was trying to come up with a vegetarian entree for a recent Thanksgiving potluck. It’s a twist on...

My Husband Says ‘I Love You’ with Every Bite

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My husband is a wonderful man: kind, compassionate, giving, and a devoted husband and father.  That being said, he doesn’t always “get” the idea...