Health + Wellness

“Mama! Mama! Mama!” I hear my two-year-old call, but I’m lost in my thoughts. She has just come out of the closet wearing her big sister’s pink floral boots, it triggers my PTSD and I am instantly transported back...

Did you know that January is Cervical Health Awareness Month? As moms, we should take care of ourselves in order to take care of our families, and one way of doing so is making sure we are healthy inside...

As the weather turns from gray and frigid and vaccinations are becoming more abundant, we are starting to emerge from our homes. Some of us are putting on real pants for the first time in a long while and...

I felt the warm water sprinkle on my back as I took a deep breath and let the steam cover the room. I needed this shower and I was thankful for The Baby Channel to entertain my littles. As...

You know that prenatal yoga class and meditation you keep meaning to do? It might help you and your baby after birth. The birth of your baby is a very special time! It can also be one marked by...

These past few weeks I have been feeling: Anxious: Will I get this? Will someone I know get this? If we do get it, how sick will we be? Will I spread this unknowingly? Will I spread this because of...

October is breast cancer awareness month. It would be nearly impossible for you not to know this. Come October, it's quite difficult to go anywhere without seeing pink ribbons flying, buildings lit up in a rose color hue and...

As parents of young kids, the first sign of a winter cough or cold may trigger a moment of panic! And no wonder--winter colds can often drag into months of lingering coughs and runny noses, fussy babies and toddlers,...

The holidays have gone, and they took with them the twinkly lights, cheerful dispositions, and happy hearts that they once inspired. Since our return from holiday travels, I’ve had trouble jumping back into the routine (and the two icy...

All of the pregnancy books I bought from the bookstore when I was pregnant for the first time droned on and on about swollen feet, linea nigra, and episiotomies, but none of them them talked about the huge body...