Elizabeth coaches individuals and conducts group workshops designed to help women go from stuck to unstoppable.  Over the past 5 years, she has helped hundreds of mid-to-late career women to find clarity, stand in their value and reach their professional and wellness goals. Elizabeth Borelli combines her BA in psychology, multiple certifications in ICF-accredited life coaching, plant based nutrition, and YTT yoga teacher training into a unique mind-body approach to personal growth and professional development. Her soon to be released book, From Stuck to Unstoppable taps into the power of the mind-body connection using principles spanning neuroscience, breathwork, nutrition and movement. Elizabeth is the author of Happy Planet Diet – 100+ Recipes for Healthy Eating on a Budget and founder of Tonic & Bloom, a line of hand-blended, plant-based teas.
Mindful Self-Compassion - Flower

Mindful Self-Compassion Breathing Practice

How do you deal with difficult emotions? Maybe you find yourself angry at a family member over political differences, or frustrated with your teenaged daughter when you’re already overtaxed, or upset about another of...